WELCOME

The two pillars of practice: (abhyasa) and non-attachment (vairagya) have enriched my life tremendously,

Through my classes I offer space to experience your body, and explore how the alignment of the postures may help you align within other aspects of your life.

My style blends the myriad avenues/lineages my learning path has laid before me.

I am deeply grateful for the rich (and still somewhat mysterious) history of Yoga, which originated in India. I have been forever humbled and changed by the paths of Bhakti, Karma, and Jnana Yoga, as well as the first book that introduced me to Raja Yoga, the study of Ashtanga, as well as the Yoga Sutras.

With time for refinement and bringing it back to the present moment may we grow in

awareness and joy, and settle more deeply into our breath to reach the goal of yoga: Union.

I currently teach and live in the great PNW - Portland Oregon.

Roam my site, read my blog, come practice with me, and say hello via the CONNECT page!

I am here for you, with you.

With Love, Alissa